A Picture is Worth a Thousand Words (and a ton of confidence)
They Did It
Happy & Healthy
I was overweight my entire life. My self-confidence was non-existent and I struggled mentally, emotionally, and physically. I had never worked with a personal trainer before and was a little nervous, but from the very first session, Liz made me feel comfortable and has encouraged me the entire way. She really listened to what my goals were and helped me to achieve them and then some! Liz is an amazing and dependable personal trainer. Like many people, I had never been taught proper nutrition or fitness. She is extremely knowledgeable in nutrition and fitness strategies. She tailors the best program suited for you and your own goals.
Since working with Liz I have lost over 150lbs, and not only have I hit my weight loss goals, I have increased my physical strength, and most importantly, my self-confidence and happiness! I have a new understanding of nutrition and fitness now and it was much easier than I thought!
Liz cares very much about all of her clients and encourages them in every way that she can. She loves to celebrate the victories her clients achieve, whether in weight loss or in life. I greatly appreciate all that Liz has done for me and am so thankful for all the time and effort she has put into helping me to achieve my goals now and in the future!
My husband and I started with Liz and her program from a referral from a friend we noticed had lost a lot of weight. I lost 21 pounds and 11 inches the first 4 weeks. We continued with her and at the end of our program I had lost 32 pounds and 16 inches. I also lost % of my body fat. Liz makes the workouts fun and pushes you to try harder even when you want to quit or punch her! LOL!
I was talking to a buddy of mine and asked what he was doing to lose weight. He recommended Liz. She kept us motivated. It's easy to fall out of a routine. She made it not boring and I will take classes with her over going to the gym any day. It worked. I lost 30 pounds!